Side Dishes

Marinated Tofu Tamari
Strips of silken tofu broiled in tamari, ginger and lemon
Mushroom Cutlets with Hazelnut Brie sauce
Baked cutlets of fresh mushroom, onion, pepper & parsley
Oven Baked Spinach Pie
Spinach, onion, lemon and herbs in a Lebanese pastry
Baked or Fried Vegetable Samosa
Indian pastry, spiced vegetable & potato served with tomato-onion chutney
Soups are served with Portuguese 9-grain bread and butter or Indian papadam
Lentil Soup
Red lentils seasoned with subtle Indian spice, spinach, onion, tomato, sweet potato and fresh lemon
Soup of the Week
Check our menu board for the chef’s weekly creation
Soup & Salad Combo
Your favourite Soup with a small Garden Salad
All our salads are served with organic mixed greens where available. Choose one of our House Made Dressings for your salad: Sesame Herb, Honey Dijon, Greek, Tahini-Mayo, Sesame Thai, Olive Oil & Balsamic Vinegar
small 5.95large 8.50
East Village Spinach Salad
Baby leaf spinach, finely sliced mushroom, red cabbage, apple & roasted almonds tossed in a caraway-cranberry vinegarette
small 5.95large 8.50
Rainbow Salad
Organic greens topped with marinated tofu, sunflower seeds, beets, raisins, tomato, zucchini, carrots, peppers and sprouts served with your choice of dressing
small 5.95large 8.50
Greek Salad
Organic greens, tomato, cucumber, spanish onion, olives, feta cheese with Greek balsamic dressing
small 4.50large 6.25
Garden Salad
Organic greens with carrots, red cabbage, tomatoes, cucumber, sprouts and your choice of dressing
Small Garden Salad & Painted Potato Combo
Painted Potatoes
small 6.50 large 8.25
Select any topping (1 or 2) to be served on your choice of:
Baked Potato, Mashed Potato, Long Grain Brown Rice or Sweet Potato (.95 extra)
Chick Pea Vegetable Curry
A medley of finely diced fresh vegetables and garbanzo beans roasted in mild Indian spices . . . bursting with flavour
Indian Dhal
A traditional dish of Red lentils cooked in a saute of butter, fresh ginger, garlic, mild Indian spices and cilantro
Three Sisters Mountain Medley
Savory blend of green lima and navy bean with corn, sweet peppers, butternut squash fresh cilantro, seasonings and a splash of lime
Broccoli and Cheese
Lightly steamed broccoli florettes covered in a blanket of cheddar cheese sauce
Paprikas Roasted Peppers
Strips of red and green peppers, fine soy nuggets roasted together in a sauce of garlic, tomato, peppercorn and herbs, garnished with paprika-sour cream
Cauliflower, Leek and Blue Cheese
Lightly steamed leek and cauliflower florettes blanketed in blue cheese bechamel sauce and a sprinkle of tarragon
Tofu Tamari
Strips of silken tofu marinated in tamari-ginger-lemon and lightly broiled
Poutine . . . only in Canada
Traditional white cheese curds smothered in our marvellous mushroom gravy
Steamed Seasonal Vegetables
A hearty blend of steamed vegetables seasoned with your choice of oriental, herbal or tahini-mayo sauce (not vegan)
Pesto & Sour Cream . . . mmm
A zesty blend of fresh basil, parmesan cheese, olive oil and walnuts, spice swirled with sour cream
Burger and Pizza
Pizza vegan on request
Whole wheat Mediterranean flatbread with tomato, green pepper, onion, olives, herbs and choice of feta or mozzarella cheese
Veggie Burger
A tofu-vegetable patty with herbs & sunflower seeds, drizzled in our house burger sauce and decked with all the trimmings on a toasted whole wheat sesame bun
Veggie Burger with a small Garden Salad or bowl of Soup
Veggie Burger with your choice of any small Painted Potato
Indian Chai Tea
Ceylon tea, cream, cloves, ginger, cardamom & cinnamon
Organic Fair-Trade Coffee
Assorted Leaf Teas
3.25 / 4.25
Mango Lassi
A creamy blend of yogurt, mango and rosewater
2.40 / 3.20
Mango-Lime Juice
1.95 / 2.65
Organic Lemonade
Bottled Sodas
See our Beverage Cooler
Mississippi Mud Cake
A dense & moist semi-sweet chocolate cake with a hint of coffee served with vanilla ice cream, chocolate drizzle and cocoa powder
Ananda Cheese Cake
A vegan double chocolate cheese cake
Supremely Carrot
A moist, vegan, wheat free carrot cake with raisins, nuts and spices
Lemon-Poppy Seed Cake
A heavenly blue poppy seed cake with zesty lemon
Yogi-Cream … a divine creamy fusion
A scoop of smooth vanilla ice cream with a dollop of home made balkan yogurt, drizzled with pure maple syrup and nuts
Divinely Delicious Date Squares
Melted dates in a honey-oatmeal crust served with our homemade yogurt
Assorted Snacks & Sweet Treats
See our Dessert Display
167 Laurier Avenue East, Ottawa, Ontario, K1N 7R9
Telephone: 613.234.7299 • Fax: 613.234.8840

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Our unique restaurant is dedicated to serving you delightful vegetarian and vegan cuisine in a friendly and peaceful atmosphere. We are located in the city centre.

Our Chef inspired millions of people around the world to discover the wellspring of peace and fulfillment that lies deep within each of us, we strive to offer our customers delicious food that satisfies both inwardly and outwardly.


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