Soup & Salad
SALAD DRESSINGS: Sesame-Herbal, Tahini Mayo, Greek-Balsamic, Olive Oil & Balsamic
4.50
Lentil Soup
Our hearty blend of red lentils with mild Indian spice, spinach, sweet potato & lemon - Served with 9-grain bread or papadam
4.50
Soup of the Week
Served with 9-grain bread or papadam
4.75 / 6.75
House Garden Salad
Leafy greens garnished with carrots, beets, tomato and cucumber with house dressing
6.50 / 8.50
Greek Salad
Leafy greens, tomato. cucumber, red onion, feta cheese & kalamata olives with Greek balsamic dressing
6.50 / 8.50
Rainbow Salad
Leafy greens with organic seasoned tofu, beets, tomato, zucchini, carrots, sunflower seeds & raisins with house dressing
Soup & Salad COMBO
8.75
Bowl of Soup with HouseGardenSalad
10.50
Bowl of Soup with Greek or Rainbow Salad


Samosas, Burgers & more
2.00
Indian Samosa (Request baked or fried)
Indian pastry with spiced potato & vegetable - served with tomato-onion chutney
2.25
Indian Pakora
Indian chickpea-flour pastry filled with spiced potato, eggplant, onion & zucchini - served with tomato-onion chutney
 varied prices
Sandwiches (Panini pressed on request) 
A Sumptuous veggie-filled sandwich on an organic 8-grain low-yeast roll - see cooler for daily creations
8.75
Three Bean Chilli & Chips  
Our Three Bean Chilli served over organic stoneground corn chips garnished with cheddar cheese sauce & sour cream
6.00
Veggie Burger (Mayonnaise on request) 
A grilled-style vegetarian patty served with whole-wheat sesame bun, lettuce, tomato, cucumber, red onion & pickle
Vegan Patty is available on request 
10.25
Served with House Garden Salad or bowl of Soup
.95
Mozarella cheese


Painted Potato Entree
Choose any vegetarian topping from the selection below.  Served over your choice of the venerable potato or long grain brown rice:

       Mashed Potato (vegan)                          Baked Potato
       Sweet Potato (extra .60¢ or $1)             Brown Rice
6.50 / 8.00
Indian Dhal 
A traditional dish of red lentils prepared with ginger, garlic, onion, cilantro, mild Indian spices & butter
6.50 / 8.00
Marvelous Mushroom Gravy
Sliced mushrooms roasted in tamari and an unbleached wholewheat flour roux
6.50 / 8.00
Three Bean Chili
A vegetable medley sauteed in Mexican spices with navy, kidney and black beans simmered to perfection
7.00 / 8.50
Poutine...only in Canada
Local cheese curds blanketed in marvelous mushroom gravy
7.00 / 8.50
Chickpea Vegetable Curry
A mild curry of chickpea and mixed vegetables
7.00 / 8.50
Steamed Vegetables
A hearty blend of steamed vegetables seasoned with your choice of sauce: oriental, herbal or tahini-mayo (non-vegan)
 7.00 / 8.50
Pesto & Sour Cream
A zesty blend of fresh basil, parmesan cheese, olive oil and pinenut dolloped over sour cream
7.50 / 9.00
Chedar Cheese Sauce
Rich and tangy old-white cheddar cheese in a silky smooth bechamel sauce
7.50 / 9.00
Broccoli & Cheese
Lightly steamed broccoli flowerettes served in a blanket of cheddar cheese sauce
7.50 / 9.00
Avocatofu 
A chilled blend of fresh avocado, organic silken tofu, cilantro, lemon and a dash of seasoning
7.50 / 9.00
Tofu Tamari
Strips of organic silken tofu broiled with tamari, ginger & lemon
6.50  to  9.00
Two Topping Combo
Combine your two favourite toppings, we will serve them together over your choice of brown rice, baked, mashed or sweet potato


Coffee Beans & Teas
FAIR TRADE ORGANIC
2.25
Single Region Teas
Herbal, Green and Black teas served in biodegradable sachets:
Chamomile, Earl Grey, Peppermint, Tamayokucha, Lemon Rooibos, White Peony, Assam, Alpine Berry
2.25
Coffee (European Cafe Crema)
1.50 / 2.25
Espresso
3.25
Cappuccino
3.25
Latte
2.75
Steamed Milk
3.25
Steamed Cocoa
(Decaffeinated Coffees available)




House Beverage Favourites
3.25
Indian Chai Tea
3.25
Spiced Ginger Brew
3.25 / 4.25
Mango Lassi
2.50 / 3.25
Mango-Lime Juice
2.25 / 3.00
Organic Lemonade
2.50
Kombucha (fermented iced tea)
2.75
Coconut Water
varied prices
Bottled Waters





Desserts
4.50
Mississippi Mud Cake
A dense and moist semi-sweet chocolate cake with coffee and cream, served with ice cream and chocolate sauce
4.25
Ananda Cheese Cake
A vegan double chocolate cheese cake
3.25
CarrotCake
A moist spelt flour carrot cake with raisins, nuts and spices
3.25
Lemon-Poppy Seed Cake
A heavenly blue poppy seed cake with zesty lemon
2.25
Divinely Delicious Date Squares
Melted dates in a oatmeal-spelt crust
2.25
Double Chocolate Brownie




167 Laurier Avenue East, Ottawa, Ontario, K1N 7R9
Telephone: 613.234.7299 • Fax: 613.234.8840